You're going to want to learn something about eye care when you're trying to figure out how to care for your eyes. This is why you should pay attention to what's written here. Take a moment to really read over this advice and in the end you'll be happy with the results.
As if smokers didn't need yet another health related reason to quit, this habit also threatens eyes. Since smoking deprives every cell in your body of oxygen, something eyes need every minute, smokers run the risk of damaging their vision with each puff of a cigarette. Protect your eyes by quitting smoking as soon as you can.
People who wear contacts need to take particularly good care of their eyes. While contacts are very useful for vision, if the materials are not properly cleaned and maintained, it can be potentially damaging to eyes. Make sure your contacts are the right prescription and that you follow all instructions provided by your health care professional.
If you wear contacts, you must follow your eye doctor's instruction carefully. If your eyes feel irritated when you put them on, that can mean that your contact lenses are damaged. Another reason could be an eye problem that is beginning to form. See your eyecare professional right away to prevent a more serious problem.
Cucumbers are great for healing puffy eyes. Cut a couple slices and place them on each eye, and rest for about 20 minutes. When http://www.belmarrahealth.com/top-foods-boost-eyesight-vision/ get up, your eyes will be refreshed and feel better. Do this as needed, and you will keep the area surrounding your eyes looking healthy and young.
Take a look at your HVAC system. Arid air in your house can lead to dry eyes. Instead of running the heater, just keep a humidifier going to keep moisture in the air. This moisture keeps eyes from becoming irritated or dry.
Omega-3 fatty acids offer great nutrients for your eyes. You would be happy to make sure you have foods that have this nutrient in your body while you diet. Foods that make this list are tuna, halibut, salmon and dark green leafy vegetables. Aim for one serving a day.
If you are a smoker, then it is time to quit. Even though you may be aware of the potential damage to your lungs, your eyes are suffering, also. Smokers are highly prone to eye damage. By stopping smoking, you can cut the risk of optic nerve damage and cataracts.
You need to know if any eye diseases are common in your family. Many eye conditions are genetic. You can find out this information by talking to your family.
Blinking often may be psychological. If it is not dry eyes, it could be the result of a stress-related, nervous tic. Do not feel overly concerned. If you can rule out that it is a tic, consult an ophthalmologist.
You need to definitely be wearing sunglasses when out during the day. Ultraviolet rays are given off by the sun and can be very harmful to your eyes. You can develop cataracts or macular degeneration if you are exposed to too many UV rays. For optimal protection, use sunglasses that fully back out harmful rays. Wraparound glasses are great since they offer all-around protection.
Remember to replace your contact lenses at least once every three months. Two months is actually a much better target, or even one month. Many people forget to replace their contacts as frequently as they should, which later leads to more serious problems in the eyes, such as irritation, ulcers, or infections.
When you are staring at a computer for long periods of time you blink less often. This can lead to eye fatigue. To combat it, remember the phrase 20-20-20. This means Every twenty minutes give your eyes a break by looking into the distance twenty feet away, for twenty seconds. click the up coming article will refresh your eyes and prevent eye strain.
Now that you read the above article about good eye care maintenance, you see how important it is to follow this routine. Without a good pair of eyes that most of us take for granted, we will literally feel in the dark about everything. Don't let your best assets go to waste, keep up your good eyesight by sticking to the tips from the above article.